Tag Archives: weight loss

Running Start

Here’s an article I wrote for The Majellan last year (I think it appeared in the Autumn 2020 issue). In case you’re wondering: yes. Majellan, Champion of the Family, is the same A5 magazine your mum used to read when you were five! If you’d like to subscribe, it’s quite reasonable. Let them know I sent you!

Running Start

Thunk, thunk, thunk. I hate this. I hate this so much. Thunk, thunk, thunk. Surely it’d be easier to shift a huge bag of potatoes. Thunk, thunk, thunk. I can’t breathe. I need to stop. Thunk, thunk, thunk. This is the worst. Thunk, thunk, thunk. OK. Just to the next tree.

I’m not sure how, but I’ve become a Person Who Runs. I mean, obviously it didn’t just happen. I got one of those Couch to 5k apps and obeyed the little robot voice that told me to “RUN-for-ONE-minute”; I obeyed when “ONE-minute” became “FIFteen-minutes”; and then, when I finally managed to run five kilometres without dying, I joined the local parkrun with my friend Jacinta.

Have you heard about parkrun? It’s a free timed 5k run that’s held every Saturday at parks all over Australia. The one near me is a real community event for people of all ages and abilities, plus their dogs and their babies. I’m a fan, even when I’m not enjoying the running part.

It’s weird that I’ve taken up running. I don’t look like a runner. If I’m honest, I look like a lady who has been pregnant so many times, her body has forgotten how to look not pregnant. And I don’t enjoy running, though I do enjoy the smug feelings that come at the end of it.

I’ve come a long way from when I first started out. For one thing, I figured out how to settle into a rhythm, and breathe so I’m not gasping like a fish all the time. I also worked out that I need to firmly strap down all of the parts of me that jiggle. This was a game-changer. When I get dressed for a run, I’m like a sailor preparing for a storm on a ship. A large, unwieldy, overly bouncy ship. Batten down the hatches, folks.

There’s a boy up ahead of me running with his mother. He’s over it. “This is stupid! I don’t want to do this! I want to stop! My legs hurt!” For a moment, I stare at him. It’s as if my subconscious has come out of my body and manifested itself as a small child. Has the voice in my head taken human form? 

At primary school, I wasn’t one of the sporty kids. When the class needed to be divided into teams, the teacher would appoint two captains to take turns choosing classmates for their side. As their teams grew, their teammates would whisper suggestions. I can still remember the disappointed, reluctant shrug my captain would give at the end, when he realised every other child had been chosen and he would have to assign me to his team. I tripped over, dropped balls, and was oh-so-slow. I was a liability.

The thought of having to run scared me. Like, properly scared me. Behind my eyelids, I can still see my classmates waiting for me at the opposite end of the oval. They finished the cross-country course ages ago. They are bored. As I flounder along, they seem to get even further away. I am never going to get there. Those tiny specks at the end of the oval, they’re annoyed with my freakish incompetence. It’s never going to end. I will be stumbling across this oval for the rest of my life.

I don’t want to sound disturbed, but when I run, I need to fight a chorus of voices in my head. Along with my entire Grade Four PE class, I studiously ignore the judgey voices telling me that taking time out to run is selfish, that I’m a Bad Mother. And it would seem I’m not alone here. Many mums put their own health last when sorting out priorities. We would rather be unfit, than be seen as an unfit mother. It’s hard to convince myself that exercise will help me to be a better parent in the long term, but I know I must.

And so I plod on. I’m not going to be the fastest, or the strongest, and I’m definitely not going to be the one who looks cute in running clothes. My super power is that I turn up, no matter what. In winter, I splash through puddles, rain streaming down my face. In summer, I plough through the dust and the heat. Jacinta finishes a full fifteen minutes ahead of me and waits to cheer me on at the finish line. 

There is something wonderful about running in a group of encouraging people. That man who always finishes in the top ten per cent doesn’t know it, but his gruff nod and “well done, keep it up” means the world to me. Somehow, acknowledgement from the fast runners gives me permission to be there.

Running is a great way for me to sort out the chatter in my head, and is well suited to prayer. When my friend’s baby was in the NICU, I managed to pray a full rosary while running. I counted decades on my fingers and huffed out prayers to fit the rhythm of my pace “Our FA-ther, who art in HEAV-en, hallowed be thy NAME…” I offered my pain up for the tiny little fighter all covered in tubes. It felt good to be actually doing something, instead of feeling powerless.  

It can feel, sometimes, like taking time out to run is selfish, that I’m cheating my family by doing something for myself. I know this isn’t true. My kids need a healthy mum. Lately, my fourteen-year-old daughter has joined me on a Saturday morning. Matilda is a natural runner, very fast and completely unselfconscious. I love sharing this time with her, even if I’m running miles behind!

At the turn-around point, I’m really struggling. The anguish is written so plainly on my face, when I pass Complaining Boy, his mum points to me. “See, Timmy,” she says in an encouraging voice, “you’re not the only one who’s struggling!”.  In my gasping and spluttering, I have become a Teachable Moment. Happy to help, lady.

But here’s the funny thing.  After eighteen months of lumbering along with no improvement, I’m starting to see some changes. While my body hasn’t yet remembered how to look not-pregnant, I’ve lost a lot of weight. These days, I rock more of a first-trimester physique. And my times are getting faster. I’ve almost caught up to Jacinta. Last Saturday, one of the parkrunners approached me.

“Hello,” she said, “I’m just a random stranger.”

“Hello, Random Stranger,” I said.

“I wanted to say I’ve noticed how much you’ve improved over the past month. You’re running so fast!”  

As I smile, and thank the random lady, I catch Jacinta’s eye. My pragmatic, no-nonsense friend is crying. “I’m just so proud of you,” she sniffles.

Well, that’s the end for me. I didn’t mean to get emotional, but tears immediately spring to my eyes and Jacinta and I become a sobbing, hugging mess as Random Stranger carefully backs away. It’s silly. It’s just sport. 

Except that it’s not. It’s friendship and community and health and discipline. It’s a clear head and a place to pray. It’s being a Good Mum. It’s self-care. It’s telling my Grade Four captain that I do deserve to be on his team. It’s refusing to be afraid. It’s the reason why, when I go on holidays, I look up the local Mass times and the local parkrun. It’s finally reaching the other end of that oval.

I wipe my face, smile and shrug. “See you next Saturday!”

(Kate Moriarty)

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Fun Run Fail.

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So, it all began a few months ago when I realised I suddenly somehow weighed more than my husband.  All of Mr Knightley’s quiet and persistent bike rides to work and lunchtime swims were paying off.  I was now the heavier spouse, by a full 1.4 kilos.   This would not do.

So I figured out a plan.  I would download the Couch to 5k app and follow the baby-steps program until I could run 5 kilometres without lapsing into a coma.  At the same time I would sign up for a fun run to encourage me to stick with the program.  I would become Fit Woman.  I would post images of my fit and muscular self online with the caption “I lost all my baby weight in just two years!” and everyone would hate me.  It was the beginning of a new day.

At six in the morning, three mornings a week, I would toddle out of the door in my two sports bras (necessary) and my running clothes and listen as Johnny Dead, the friendly zombie trainer in my ear phones, told me when to walk and when to run.  I would like to say I bounced out of bed and ran with joy through the park whilst meditating on the wonder of nature, but I did not.  The whole time I had to run, I was thinking “I hate this.  I hate this SO MUCH.”  But I figured it was like medicine.  I just had to take it.  I didn’t have to like it.

I signed up for a 5k fun run that sounded like my sort of thing.  You wear white and run along and get pelted with different coloured cornflour so by the end you look like an extra from Doctor Who – Day of the Rainbow.  And then there’s this wonderful festival at the end where everyone dances and throws colour simultaneously in beautiful clouds “like nothing you’ve ever seen before”.  It was going to be awesome.

The weeks rolled by and I stuck with the program (hate it).  After a bit, I also went on that stupid no sugar diet for a whole month (after which I went to a doctor who said “don’t be an idiot: you should be on low FODMAP instead”).  How much did the weight fall off when I was running five kilometres three mornings a week and eating no sugar or carbs or – you know – food?  NOT AT ALL.  Not one kilo.  I’m not one to obsess over body image (most times of the month) and I went on the diet to fix up some health issues, not to get skinny, but I kinda hoped that weighing less than my husband might be a happy side effect to all that salad with no dressing.  Sigh.

I moaned about this disaster to my husband.  “You probably need to do more anaerobic exercise.” he said, matter of factly.  “Your body’s hanging on to all its fat because it thinks there’s a famine.”  Very interesting.  Very informative.  What Mr Knightley did not realise was that the correct response was “Oh, my beautiful darling wife.  You are the perfect shape and quite lovely to behold.  And, what is more, I would love you at any size.  Please, do eat some chocolate.” When I sulkily pointed this out, however, he promptly repeated the required response verbatim, and, whilst I declined the chocolate (sugar), I did feel a little better.

I don’t think I was breaking any speed records while I was on my morning training runs.  At one point, as I was shuffling along the path, a lady managed to overtake me WHILE SHE WAS WALKING.  But I would always do a big sprint for the final stretch.  I would imagine myself near the finish line, loping along like a gazelle, so gracefully that you didn’t even realise how incredibly fast I was moving.  My friends and family would watch on, mouths agape:
“Is that Cathy Freeman?  No – it’s Kate!”
“Kate?  But she is not sporty!  She is not athletic!”
“That’s what I thought.  But LOOK”

And all the kids I went to school with would be there – remarkably all still school-aged.  And oh, they would stare and they would call out:

“We were wrong not to pick you for our team, Kate!”
“We were wrong not to pass you the ball!”
“Go, Kate, GO!”

And I would burst triumphantly through the finish line and everyone would cheer.  All of my former PE teachers would rush in and hoist my slender frame onto their shoulders.  And not one of them would look disappointed or exasperated.  And off we would go to a little card table set up with little ribbons on it.  And I wouldn’t get a white “Merit” ribbon, or a brown “Participation” ribbon or a pink one that said “I Ran in a Race”.  I would get a blue one, on a little gold safety pin.  And it would say “First”.

Finally the big day arrived.  After negotiating hordes of people and jams of traffic, I stood with my sister Cindy in the “Start Zone”, stretching my limbs ostentatiously and bouncing from foot to foot.  A couple of my friends were in the race too, but they were taking their kids in pushers.  I informed them self-importantly that we would quickly become separated as I would be moving too fast.

After what seemed like an eternity, we shuffled through the “Start Zone” arch.  I thought it was the starting line, but it wasn’t.  I tugged self-consciously at my regulation white t-shirt.  I had ordered it months ago, thinking by the time I got to the race, I would be a ‘medium’.  I was wrong.

An hour later, we made it to the real start line.  Cindy and I rubbed our hands together and tried to muster up some of our original enthusiasm.   There were so many people it was hard to really run, but we jogged rather slowly, and I tried hard to look impatient, like a Serious and Important Runner.

We spent a lot of the race stopping and starting and trying to run around people who were, for some reason, walking in the opposite direction.  The track was often too narrow for anyone to more fast and when we got to a ‘colour’ section, everyone seemed to stop and queue up to get colour thrown on them.  I never really fell into a rhythm.  But it was still fun to be out running with my sister.

When the finish line came into view, I turned to Cindy excitedly, “Let’s run really fast to the finish line!” I exclaimed.  So, we darted off, nimbly avoiding the thick crowd of people who were walking slowly (and failing to keep left – ahem!).  I could feel my legs gearing up for a triumphant sprint.  The finish line was approaching, my speed was increasing … and then I had to stop short.  There was a bunch of people ahead of me taking a group photo.  Hm.  I scooted around them and started up again. And stopped again.  And again.  It would seem that everywhere I turned, people were stopping to take selfies and tweet their friends.  This was a moment, it would seem, so precious that it could not wait until AFTER THEY CROSSED THE FINISH LINE.  In the end, I performed a half-hearted waddle through the victory arch and stalked off to find my family.

Mr Knightley and my brother Greg (back from Japan!) were sitting with the kids at the side of the track looking weary and bored.  When they saw Cindy and me, however, they summoned up encouraging grins and cheered and took photos.  Cindy had to rush off to catch her train (the run had taken a lot longer than any of us had anticipated), but I was grimly determined to make it to the special rainbow end-of-race festival.  It was supposed to be magical.

We moved with the crowd at glacial speed to collect our colour packets and proceed to the party zone.  There was a sound stage with music playing and a small crowd of people dancing so enthusiastically I suspect they might have been paid to be there.  People around us were having little colour fights, but there were no amazing rainbow clouds, nothing that looked enchanting, like the inside of a dream.

I looked across at Mr Knightley.  He was Over It.  It was past lunchtime and we’d left so early that he’d hardly had any breakfast.  There were crowds of people everywhere and none of them seemed to know how to behave rationally.  I could see it in his eyes.  He just wanted to find a nice dark room and curl up into a ball for a few hours.  The relief that flooded his face when I suggested we go home confirmed this hypothesis.

I opened my colour packet up and had a brief powder party with Matilda.  I deliberately accidentally spilt half of it on the ground.  I’m the one who has to wash these clothes, you know.  Then we began the long trek to our car.

After we’d battled traffic chaos and dropped Greg off at his car (the closest he could find a  parking space was several suburbs away), Mr Knightley turned to me apologetically.  “If I don’t eat something soon I’m gonna go nuts.”, he said.

Which is how we found ourselves inside the nearest fast food restaurant stuffing our faces with Red Rooster Tropical Packs.  This is pathetic I thought glumly I hardly ran at all and now I’m eating bad food.  I’m never going to weigh less than my husband. 

Then inspiration struck:

“My darling love,” I cajoled, “you really, really must eat some more chips!”